• Screen limits
• Healthy and tasty food
• Supplements
• Breakfast
• Not eating too much
• Pausing before speaking
• Meditation
• Lifting weights
• Playing football (not too much)
• Genuine interaction
• Lots of sleep
• Enjoying silence
• Taking care of appearance
• Limited alcohol and caffeine
• Not overworking
• Being more agreeable
• Empathising
• Inaction over action
• Taking breaks
• New experiences
• Optimising for fun
• Ignoring what other people do

My favourite quotes from his podcast.

• “I’ve always said that I had fuck you money at the very beginning. I was broke for most of my life, the way you have fuck you money is by not needing much to say fuck you.” ~ Lex #345