Self-care habits

Posted on by Rob Walker
  • Screen limits
  • Healthy and tasty food
  • Supplements
  • Breakfast
  • Not eating too much
  • Pausing before speaking
  • Meditation
  • Lifting weights
  • Playing football (not too much)
  • Genuine interaction
  • Lots of sleep
  • Enjoying silence
  • Taking care of appearance
  • Limited alcohol and caffeine
  • Not overworking
  • Being more agreeable
  • Empathising
  • Inaction over action
  • Taking breaks
  • New experiences
  • Optimising for fun
  • Ignoring what other people do

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